Yoga helps improve physical fitness, stress, general well being, controls mental clarity and greater self-understanding.
Yoga has been used to help heal victims of torture or other trauma to recover fast.
Regular physical activity should be part of any weight-loss plan. To lose weight.
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Health is the prime concern today, important for individual as well as social welfare. Keeping this in view, it’s instructive […]
Yoga gives an individual relief from countless ailments at the physical level. The practice of the postures (asans) strengthens the […]
Current research suggests that a carefully adapted set of yoga poses may reduce low-back pain and improve function. Other studies […]
Your body and your health can ? indeed?must?? change as you start implementing the correct lifestyle changes. Yoga has received […]
In related news, Duke University researchers recently published a review of more than 100 studies looking at the effect of yoga on mental health. Yoga gives an individual relief from countless ailments at the physical level. The practice of the postures (asans) strengthens.
It reveals harmony and governance at subtler layers of existence. When different layers of personality – body, mind, emotion, psyche and spirit – are integrated, we come into a state of discipline and harmony.